Navigating the Supplement Aisle After 50: What You Really Need

Here is a practical, evidence-based guide to what actually matters after 50.

The Food-First Principle

Always aim to get nutrients from whole foods first. Supplements should fill gaps, not replace a healthy diet.

The Essentials

• Vitamin D — Most adults over 50 do not get enough from sunlight alone
• Calcium — Critical for bone health, especially post-menopause
• B12 — Absorption decreases with age
• Omega-3s — For heart and brain health
• Magnesium — Supports hundreds of body processes

Worth Considering

• Probiotics for gut and immune health
• Creatine for muscle maintenance
• Fibre supplements if your diet falls short

Always talk to your doctor before starting supplements, especially if you take medications.