Premium Workout Plans
Expert-designed fitness programs created specifically for adults over 50
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Each program is a professionally designed, downloadable PDF guide. Purchase once and download instantly — no subscription required.
7-Day Beginner Workout Plan
The perfect starting point for your fitness journey after 50.
$15.00 AUD
30-Day Transformation Challenge
A full month of progressive workouts to build strength and confidence.
$35.00 AUD
Strength-Focused Program
Build and maintain muscle mass with targeted resistance training.
$29.00 AUD
Flexibility & Mobility Program
Improve your range of motion and reduce stiffness naturally.
$25.00 AUD
Best Value
Full Wellness Bundle
Get all four programs at a special bundle price — best value!
$79.00 AUD
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Expert Designed
Created specifically for adults over 50