Video Workouts
Follow along and build your strength — one workout at a time.
At Home Core Burner Workout
A targeted core workout you can do at home — no equipment needed. Strengthen your deep core, improve stability and feel the burn! Follow along at your own pace.
Outdoor Tabata Circuit
Head to your local outdoor gym and work through a full-body tabata circuit — agility ladder, ins and outs, bench burpees, bar push-ups, jump-ups and chin-ups. 20 seconds on, 10 seconds rest. A brilliant way to build strength, agility and stamina after 50, all in the fresh air.
Outdoor Tabata Full-Body Blast
Get outside and get moving! This 3-minute tabata-style session in the park covers squats, lunges and more — 20 seconds on, 10 seconds rest. No equipment needed, just sunshine and a bit of grass. Perfect for building strength and getting your heart rate up after 50.
Tabata Abs Workout at Home
A quick, follow-along core session you can do on your mat at home. 20 seconds work, 10 seconds rest — aim for 3 to 4 rounds. Perfect for building core strength after 50.
More follow-along workouts for women over 50 are on the way — check back soon! 💛