Fiftylishious
An overhead spread of healthy high-protein foods — Greek yoghurt with berries, salmon with greens, eggs and a smoothie
New — Kellie’s recipe ebook

High Protein Made Simple — for Women 50+

20 easy, delicious recipes — meals, snacks and smoothies — with measured portions, calories, protein counts and air-fryer options. Good food made simple, so you can eat well and feel strong.

Instant PDF · Yours to keep

Who says healthy eating is boring?

As we get older, eating well helps us meet our changing needs. Protein supports muscle maintenance, while a varied diet gives us energy and nutrients for bone health and everyday wellbeing.

This little collection brings together the simple foods at the heart of Fiftylishious — fish, eggs, dairy, fruit, vegetables, oats and legumes — into meals you’ll actually look forward to. Simple ingredients, delicious results. 💛

20 easy recipes inside

Everything is portioned for one and easy to double. Each recipe has a serving picture, measured ingredients and estimated calories & protein.

Breakfasts

4 recipes

Oat bowls, cottage cheese pancakes, egg scrambles and overnight oats.

Lunches

4 recipes

Tuna & white bean salad, salmon rice bowl, egg & feta salad and more.

Dinners

5 recipes

Lemon salmon, tuna chickpea pasta, baked white fish tray and shakshuka.

Snacks

3 recipes

Strawberry cheesecake pot, chocolate mousse and tuna cucumber boats.

Smoothies

4 recipes

Strawberry banana, chocolate banana, mango yoghurt and spinach.

Plus helpful extras

Kitchen basics, optional protein boosts, a plan-and-shop guide and nutrition notes to make eating well effortless.

What’s inside the ebook

  • 20 easy recipes: 4 breakfasts, 4 lunches, 5 dinners, 3 snacks & 4 smoothies
  • A serving picture for every recipe
  • Measured portions in grams & millilitres you can follow
  • Estimated calories & protein per serving
  • Air-fryer options included
  • Kitchen basics, plan-and-shop guide & nutrition notes
  • Instant PDF download — yours to keep & print

How it will help you

  • Get enough protein to support muscle and strength as you age
  • Enjoy delicious, satisfying meals without complicated cooking
  • Know exactly what you’re eating with calories & protein per serving
  • Cook faster with air-fryer options for many recipes
  • Shop with confidence using the plan-and-shop guide
  • No powders, no jargon, nothing extreme — just good food made simple
Front cover of the High Protein Made Simple recipe ebook for women over 50Instant PDF Download
Made for women over 50

High Protein Made Simple — 50+

A beautiful recipe collection for women over 50 — 20 easy high-protein meals, snacks and smoothies with calories, protein counts and air-fryer options.

$19.95 AUD· 20 recipes
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Made for 50+

Your questions, answered

A beautifully designed digital recipe ebook (PDF) with 20 easy high-protein recipes — four breakfasts, four lunches, five dinners, three snacks and four smoothies. Every recipe has a serving picture, measured ingredients, a simple method, and estimated calories and protein.

Ready to make healthy eating simple?

Download your copy today and enjoy 20 easy high-protein recipes designed to help you feel strong, energised and nourished — at your own pace.

Instant PDF download · Secure Stripe checkout