Personal Training
Take your fitness to the next level with personalised 1-on-1 coaching from my trusted trainer.
Expert Coaching, Personally Recommended
When I started my fitness journey, I knew I needed more than YouTube videos and generic workout plans. I needed someone who understood my body, my limitations, and my goals.
That's when I found my personal trainer — and she changed everything. Her approach is gentle but effective, supportive but challenging. She helped me build strength I didn't think was possible at my age.
Now I'm giving you access to the same expert guidance through Fiftylishious. Whether you want a one-off session or ongoing coaching, she'll meet you exactly where you are.
Your Expert Trainer
Trainer details coming soon — photo, name, and qualifications will be added here.
With years of experience working with women over 50, your trainer specialises in strength building, mobility improvement, and creating sustainable fitness habits. Her warm, encouraging approach makes every session feel achievable and empowering.
Why This Is Different
Designed for Women Over 50
Every session considers the unique needs of our bodies after 50 — joint health, bone density, hormonal changes, and building sustainable strength.
Safe & Supportive
No intimidation, no pressure. Just expert guidance from a qualified trainer who understands where you're at and meets you there.
Kellie-Approved
This is my own personal trainer — the one who helped me transform my fitness and confidence. I trust her completely, and now you can too.
Session Types
Whether you're just starting out or ready to level up, there's a session designed for where you are right now.
Free Intro Chat
A no-pressure chat to discuss your goals, current fitness level, and how personalised coaching can help you. Perfect if you're curious but not sure where to start.
- Goal discussion
- Fitness assessment overview
- No obligation
Online PT Session
A live video workout session with real-time form correction, motivation, and expert guidance tailored to your body and abilities.
- Live video coaching
- Personalised exercises
- Form correction
- Progress tracking
Nutrition Consultation
One-on-one guidance on meal planning, macros, and nutrition strategies designed specifically for women over 50.
- Meal planning advice
- Dietary assessment
- Supplement guidance
- Personalised recommendations
Custom Program Design
A fully tailored training program built around your goals, equipment, schedule, and fitness level. Delivered as a detailed plan you can follow independently.
- Personalised 4-week plan
- Exercise demonstrations
- Progressive overload built in
- Email support included
Ready to Get Started?
Fill in the form below and we'll be in touch to book your session.